Are you feeling depressed, anxious, worried, or unsettled in your life? Have you been feeling hopeless and wondering if therapy for depression and anxiety might be what you need?

Sometimes we can pinpoint the cause of a problem, other times we have no idea why we feel so bad, but just know that feelings like these are normal. Life can be difficult at times and we have to figure out how to deal with the ups and downs. Just remember that there is light at the end of the tunnel. With the help of individual counseling or therapy you don’t have to go through life feeling down, unhappy, or inadequate. Even if you’re simply having difficulty concentrating at work or in your personal life, you’ve found the right place to start to figure out the problem and find a solution.

Through individual therapy, we work together to target the current obstacles in your life and find ways to overcome them. We identify your personal belief system, core values, and intimate relationships in order to make changes that will result in better intimate connections, self-esteem, and overall fulfillment.

I want you to feel confident in the therapy process, so my job is to provide support, give you hope, and empower your potential for growth and positive outcomes. I offer unique alternatives to otherwise unwanted or unhealthy patterns so that you can make room for change and new possibilities.